In 100 g (Grams) of Soup, chicken gumbo, canned, prepared with equal volume water there is 0.103 mg of Manganese, Mn.

cup can (10.75 oz), prepared grams (g) kilograms (kg) 100 grams (g) ounce pound

Soup, chicken gumbo, canned, prepared with equal volume water

Soup, chicken gumbo, canned, prepared with equal volume water is a type of Soups, Sauces, and Gravies. The most significant nutrients in Soup, chicken gumbo, canned, prepared with equal volume water are listed below.

Water	93.84 g	93.84	g	93.84%
Energy (calorie)	23 kcal	23	kcal
Energy (joule)	96 kJ	96	kJ
Protein	1.08 g	1.08	g	1.08%
Total lipid (fat)	0.59 g	0.59	g	0.59%
Ash	1.06 g	1.06	g	1.06%
Carbohydrate, by difference	3.43 g	3.43	g	3.43%
Fiber, total dietary	0.8 g	0.8	g	0.8%
Sugars, total	1.02 g	1.02	g	1.02%
Calcium, Ca	10 mg	10	mg	0.01%
Iron, Fe	0.37 mg	0.37	mg
Magnesium, Mg	2 mg	2	mg
Phosphorus, P	10 mg	10	mg	0.01%
Potassium, K	31 mg	31	mg	0.03%
Sodium, Na	391 mg	391	mg	0.39%
Zinc, Zn	0.15 mg	0.15	mg
Copper, Cu	0.051 mg	0.051	mg
Manganese, Mn	0.103 mg	0.103	mg
Selenium, Se	3.3 µg	3.3	µg
Vitamin C, total ascorbic acid	2 mg	2	mg
Thiamin	0.01 mg	0.01	mg
Riboflavin	0.02 mg	0.02	mg
Niacin	0.272 mg	0.272	mg
Pantothenic acid	0.08 mg	0.08	mg
Vitamin B-6	0.026 mg	0.026	mg
Folate, total	2 µg	2	µg
Folic acid	0 µg	0	µg
Folate, food	2 µg	2	µg
Folate, DFE	2 µg	2	µg
Choline, total	3.6 mg	3.6	mg
Vitamin B-12	0.01 µg	0.01	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	3 µg	3	µg
Retinol	0 µg	0	µg
Carotene, beta	32 µg	32	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	2 µg	2	µg
Vitamin A, IU	55 IU	55	IU
Lycopene	990 µg	990	µg
Lutein + zeaxanthin	28 µg	28	µg
Vitamin E (alpha-tocopherol)	0.15 mg	0.15	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	2.6 µg	2.6	µg
Fatty acids, total saturated	0.13 g	0.13	g	0.13%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g	0	g
16:0 hexadecanoic, palmitic fatty acid	0.1 g	0.1	g	0.1%
18:0 octadecanoic, stearic fatty acid	0.03 g	0.03	g	0.03%
Fatty acids, total monounsaturated	0.27 g	0.27	g	0.27%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.03 g	0.03	g	0.03%
18:1 undifferentiated	0.24 g	0.24	g	0.24%
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.14 g	0.14	g	0.14%
18:2 undifferentiated	0.13 g	0.13	g	0.13%
18:3 undifferentiated, octadecatrienoic, linolenic	0 g	0	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Cholesterol	2 mg	2	mg
Tryptophan	0.009 g	0.009	g	0.01%
Threonine	0.034 g	0.034	g	0.03%
Isoleucine	0.041 g	0.041	g	0.04%
Leucine	0.069 g	0.069	g	0.07%
Lysine	0.066 g	0.066	g	0.07%
Methionine	0.019 g	0.019	g	0.02%
Cystine	0.007 g	0.007	g	0.01%
Phenylalanine	0.04 g	0.04	g	0.04%
Tyrosine	0.028 g	0.028	g	0.03%
Valine	0.048 g	0.048	g	0.05%
Arginine	0.05 g	0.05	g	0.05%
Histidine	0.024 g	0.024	g	0.02%
Alanine	0.062 g	0.062	g	0.06%
Aspartic acid	0.091 g	0.091	g	0.09%
Glutamic acid	0.272 g	0.272	g	0.27%
Glycine	0.068 g	0.068	g	0.07%
Proline	0.062 g	0.062	g	0.06%
Serine	0.037 g	0.037	g	0.04%
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Soup, chicken gumbo, canned, prepared with equal volume water